
Remember
Viewmaster? When I was little we had a black
bakelite Viewmaster and a small collection of great reels. The photos were of Denmark and I would peer at them all the time. I still have them somewhere. Stored away.
When we went overseas in 1994 we visited a lot of antique fairs. I bought all sorts of little bits and pieces to take home.
One such purchased was a pair of fantastic stereoscopes that came with a huge stash of photos.

We got back to the hotel room where I then spent ages peering at each photo. The theme was predominantly WW1 pictures. I am sure most of them are propaganda for the day as the Germans are doing things like jumping over sandbags and getting shot in the most staged manner.
However there are other photos of young men standing in muddy trenches with half smiling, half fearful expressions on their faces. I wondered about what they were thinking as they stood in the wet trenches with sounds and smells of war all around them.
Photos of
Piccadilly Circus. Royal parades. People just walking in the park. A time capsule of many moments long gone.
Sometimes I forget just how many bits and pieces I have hiding around the house. Years of collecting odd things and then packing them away only to forget about them.
Last year I took the stereoscope to work just for the fun of it. Nobody had ever seen one before and had a great time studying the fascinating pictures.
Sometimes when my son has a friend over I might show them the stereoscope or some other weird thing I have squirreled away in a cupboard. I don't go out of my way but they may see me with something unknown and interesting and then one question leads to another. I like to think that now and then a little obscure education goes a long way, piques an interest or something along those lines.
Recently I spoke to one of my nieces. Although she is now thirty years old, in my mind she will always be the little girl who spent time with me when she was young. She gave me a great compliment without knowing it. She said that she remembered going to the art gallery with me and that she had me to thank for her interest in art.
It made me think about how a small comment or throw away line can have an impact on the recipient of that comment. Why is it so easy to recall the mean things people have said (either deliberately or not) and yet somehow forget the good things that have been said about us? I know the mean things hit the spot like a poison arrow but why is it we cannot so easily dismiss or forget those words and yet just ignore the good stuff?
Is it because we are somehow conditioned that to accept kindness and compliments suggests an ego and that having a healthy ego means you are "up yourself"? Or are most of us looking at others thinking we have to meet some benchmark?
On Friday I was speaking to the guy who does our computers at work about this. We have known each other for years and have all sorts of conversations about all sorts of random thing.
He asked if lack of confidence came from upbringing or were we wired for it and we have to work on it? I wondered about the difference between lacking self confidence and having low self esteem. Because if you have the two combined you really have a battle ahead of you.
If you just lack self confidence but know you are kind of okay as a person then you may look to others for inspiration and thus develop more as a person. That is all about developing as a person isn't it?
Yet if you lack the confidence and also think you are shit then you look to others and think they are good and why can't you be that way? Then all the negative self talk happens and that can be a bit habit forming.
Combine that with a difficult upbringing or experience and it makes it hard to imagine ever being out of it.
Having too much confidence can be troublesome too don't you think? I mean, could being too confident prevent a person from developing further because they think they are just great the way they are? But then, maybe you need a big ego sometimes if you are to succeed in certain fields. I am just guessing here.
I have been wondering about the whole self esteem thing and how low self esteem is a
hindrance to allowing a person to break free of the cycle of negative thinking.
This "wondering" has come about because something developed so very slightly while I was away on holiday.
Last year I did a post about my son telling me that he was fat and that left me wondering whether my habitual denigrating comments about my body were possibly making him feel inadequate about his own physical self worth. Was I infecting his brain with my own body issues? Even though I asked him and he reassured me that I was not affecting him I was left thinking about how my behaviour affects those around me.
So I made a decision from there on to say nothing negative about my perceived body flaws. I just shut it up. I also made the effort to say the odd positive thing about my body. Things like "I feel so fit today" or "I love how strong I am". And I meant it. Because I did feel fit and I did feel strong. So I just said the positive and kept the habitual negative quiet.
The thoughts kept tumbling in my head though. Fat arse, cellulite, soft thighs, stretch marks, not thin enough etc. I mean, they tumbled and I spent a couple of weeks secretly binging on laxatives as I tried to control the thoughts.
Then I had just had to focus on going away, Christmas, high school, work and other more important things than the size of my arse. My husband was under great stress and pressure as his own sister was in hospital and he had to facilitate the sale of her house and the settlement of her new house. It was much more complicated than that, but it meant that a lot of stuff was left to me and I had to just rise to the challenge.
So the thoughts got pushed aside. Then suddenly we were on a plane and heading off for a holiday.
When I got back from overseas I felt really good. Relaxed and recharged.
But one thing that dawned on me the other morning was that for the first time in my life I was not thinking negative thoughts about my body.
I was just actually fine with it.
I was pleased that my body took me up thousands of steps and down again when I was on holiday.
I was pleased that it walked miles and miles.
I was pleased that it recovered so well after I cracked my ribs half way through the holiday.
I was pleased that it enjoyed the crepes I ate on the Paris sidewalk.
I was pleased that it did not complain to me about the cold wind or the chilly air.
I was thankful that I was healthy.
Not only that, I am still fine with it.
It is a new experience for me and a bit of a relief actually. I did a post about 18 months ago which can give you an idea as to where I was at with my body. You can
read it here.
I don't know about anyone else, but everyday I am swamped so much crap about how we should look, how we should age, how we should feel, how we should eat, how bad the world is, how many bad people there are out there, how much pollution there is and other negative
crapola that just floats around us like
miasma.
When I was on holiday and totally absorbed in other much more interesting things I realised just how big the world is. Just how everyone just wants to get along and do their very best. How there are polite people and rude ones and how some old people are frail and others are fit. The diversity is mind boggling.
Well, apart from the fact that I seem to be having a long earned break from disliking my body, I noticed a change in the way my son
perceives himself.
For the past two weeks he has started asking me to show him a few exercises to do to build up his muscles. He used my resistance bands and I gave him a few tips. Then he dug out my weights and used those. Today I will buy him a skipping rope to use (as he asked for a treadmill and I said I did not need another thing to hang my clothes on).
He told me he felt good about himself.
He also said he wanted to build muscle and look strong.
"That's great. But don't go overboard just yet as you are still growing," I explained.
In the back of my mind I wondered what his motivation was behind all this.
"Don't do it to lose weight though, just do it get a strong body. You don't need to lose weight," I told him.
"Mum, I know I don't need to lose weight. I want to build muscle to impress the girls at school," he showed me as he flexed his biceps.
Did he think differently about himself because I stopped going on about my body? And by taking that negative talk away from his head, it allowed him to relax about his own personal self awareness and enjoy being himself.
Maybe.
Although, judging by the motivation behind his muscle building urge I think the answer is probably maybe not.
It is just interesting how my shutting up about my negative body image issues seems to have been good for me and my son.
Ciao
LC