On Sunday morning I had a sporting event to partake in. It was not a big deal, just a fun morning thing.
The group I do my exercise with is part of a franchise group called Step Into Life. The classes are run by a personal trainer and always held outdoors.
Yesterday all of the franchise groups had their annual Mini Olympics and I joined in. It was silly stuff. Mock commando crawls, running with jelly beans on a spoon and bouncing a fitball madly. All fun and games. The age range of those attending was from eighteen to sixty.
I had to be there at 9.00 am and my husband and son came along to watch (and video). We parked along the street about one hundred or so metres away.
As I got out of the car one foot caught in the handle of one of those eco friendly shopping bags and I shot out of the passenger door as though someone had tossed me like a bag of potatoes. I landed on the nature strip, my hands and knees, the knees meeting hard concrete of the kerb on the way down.
It was so unexpected and so quick that I was shocked and remained in this position for a few seconds. I was speechless. My husband had seen it happen and asked if I was okay. My silence concerned him greatly.
"I think I am", I replied. But it took a while for me to stand up and brush myself down.
You see, when I was down there I had to allow a few seconds to process what had happened and work out if I was hurt. I was hesitant about moving until I had assessed if any collateral damage had taken place.
When I was younger, I know I would have just jumped up and got going. Just fallen out of the car, laughed myself silly and then leapt up and moved on. My son would do that were it to happen. I have seen him fall over and just get up many times, brushing himself off without a thought.
I ended up with a couple of big bruises on my upper shins and a case of acute embarrassment but that was all.
Later that day when we got home I watched the video that my husband had taken of me running in the events. It was at that point I realised how being middle aged comes with it's own style of movement.
When you get older, whether you realise it or not, you generally become more careful with what you do with your body. Even if you exercise, even if you are fit, you will find that you are slightly hesitant about where each part of your body is at when running and exercising.
Because, if you fall or trip you can bet the landing is going to hurt more than if you are young. So, to compensate for the subconscious awareness you protect yourself as you do things. You may not jump off a table without thinking first or climb up a ladder without being very sure all is stable.
When looking at the video of me running I said to my husband that I ran like a middle aged woman. He asked me what else I would run like and I said "I don't know, just not like that". And it was not just me, it was all the middle aged and older people there. It did not matter that we were fit, we just had a style that said "older".
When I was doing a commando crawl which was followed by push ups, sit ups and burpees (all whilst holding a mock rifle) I noticed on the video that my movements were not fluid. They may have been good but they had an air of stiffness about them. I was surprised. I don't particularly mind but it was strange to actually see.
When I do my normal exercise I am so mindful of where I put my feet down, especially as we are often training in semi darkness. When I do star jumps or skipping I make sure I am on even ground. For I know that if I fall it will not only hurt but it will hurt for a lot longer than it would have ten years ago.
It seems as though now I have accepted the external aging process like wrinkles, finer skin, softer flesh and just looking like I am past forty, I am now having to really accept all the internal stuff that will happen irrespective of my efforts.
It really is not something that happens to other people.
You can bet I am not going there without a fight.
Although, I may take up some low impact exercises like swimming.
I hear all the old folks are doing it.
Sigh.....
Ciao
LC





