Three ugly words in
any one's vocabulary aren't they.
But those three words are hugely intertwined in my life.
I never eat crap food. And when I say never, well, I am telling the truth. While other people indulge in chocolates, cakes, chips and take away I am eating sushi,
bircher muesli and amaranth. I bake cakes and cookies which are delicious but don't eat them unless to have a cursory taste. Initially I had to take this stance as so much food was making me unwell and I have never gone back to poor eating habits. I live my food life through others as if I ate what I cooked I would be sick. When I make a chocolate cake I enjoy watching someone else eat it. People feel sorry for me when they notice I am eating soup whilst they are downing a big juicy steak.
It is quite normal for me to prepare three different meals each night to suit what everyone in the house prefers. K never eats seafood, lamb,
chicken or very meaty things. He is almost vegetarian. S loves pasta. Hates meat with bones, lamb or chicken. Hates vegetables but I manage to find a way of hiding them.
When I think how I came from a Danish family that ate anything and everything and lots of it I do wonder at how austere my diet has become. No longer do I miss the food I used to love. Buttery Danish pastries, crispy based pizzas topped with ham and cheese, chocolate (tho' I can eat very dark bitter chocolate in small amounts), creamy pasta dishes,
spicy salami, oil soaked black olives,
sun dried tomatoes,
feta cheese and the odd creme
brulee . I remember the taste and texture but my body no longer is orgasmic at the thought of my tongue coming into contact with the flavours of those dishes.
Now, I relish vegan, low fat pizza that the local pizza shop makes,
spicy chili and tomato soup, freshly baked multi-grain bread with a thin layer of
Vegemite across it, freshly chopped seasonal fruit with plain no-fat
yogurt, tossed salad with herbs and spices to enhance the crisp flavour and, as a treat, a freshly baked bagel with a thin layer of creamed honey.
Mmmmmmm.
As for exercise. Well, I just do it. Jog, walk, run, weights, sit ups, squats,
boxercise and anything else that keeps my mind settled. A normal week is Monday - 6km walk, Tuesday - Gym, Wed - outdoor circuit - Thurs -
boxercise -
Frid - rest - Sat and Sun - 6km walk each day or bike ride. I can run easily for 5
kms but don't run 10 km because it gets boring and I have a
temperamental leg that grumbles with too much running. When I do jog, the first 1km out is shitful and then when that rush of endorphins comes in (and it truly does) I am in the groove and just coast listening to the music on my ipod.
Now, I am not telling you all this to brag. But this is all how I keep settled and steady as human being. I actually do not like exercise but do it regardless because the benefits outweigh the dislike. Considering three years ago I could not run 100 feet without dry retching I have to say that even I am impressed with my fitness level. Having been once very unfit and now fitter than someone aged twenty years younger is kind of a good feeling. Sometimes I am obsessed but think it is better to be addicted to good health than hamburgers or alcohol.
All my life I wanted to be a disciplined person and when I worked out how to do it, it made life so easy in a hard kind of way.
Anway, that is my self congratulating post of the day. When I read it back, it does make me feel better about myself as I am inclined to melancholy and self criticism.
Ciao
LC