I walk quite a lot. When the weather is mild and the days are longer my walk each evening will be at least an hour and in that time I would cover about 8
km's. Generally I prefer to walk on my own. I don't have friends as such that I would walk with anyway but even if that were not the case, their inclusion into my spare time would make me resentful. Time is a precious commodity and not something that I share easily.
Mostly I listen to music on my tiny
Ipod Shuffle - you know the one that clips like a matchbook onto the waistband of jeans. Music is a great way to give me a rhythm to stride to. I can cover a long distance to the sound of a good tune. My step is not just fast, but it is very long. K has to jog to catch up on the odd occasion he may join me. If I am feeling extra fit I will jog maybe 1km on and then walk for 1km and so on.
When the strange, cyclic melancholy descends on me I can only listen to music by Ministry of Sound. Cold, impersonal and full of tribal rhythm that just propels me from point A to point B. I cannot listen to music that may invoke some sort of emotional response when I am on a downer. Should I do that, the purpose of the walk would be lost. And that purpose is to take me out of my head and let me be free of thoughts. It has taken me a long time to discipline myself to not feed the emotional calling of my
egoic past and bad patterns of thought processes. Over time I have learnt to place my mind in a very tidy place when I feel even remotely depressed. I am just too aware of the consequences of not doing so.
Recently I have started to not listen to any music when I walk. So I walk and just focus on my surroundings. The trees, the dark sky, the smells in the air of lit fireplaces, the sound of my heavy step and breathing. It is not easy for me to walk in silence and the sound of thoughts in my head is loud and intrusive. If I am feeling strong that is okay but if I am tired, vulnerable or unsure of myself the silence is a scream to me. On those days, by the end of the walk, I will put the music on just to zone out and stop my mind from searching for meaning.
Many, many years ago, the way my mind used to work was such a stressful event for me. It was as though I was standing still and the world was racing by compelling me to make sense of it all. When I first went on anti-depressants I was in wonder of how still the world could be. I realised that this must be how other people saw the world. It was like I had left a war zone and found peace. That was only able to be maintained for a short time as I had to relearn my approach to the world. Medication was only a short term answer to a long term condition. My head had to have a break, my mind needed to be retrained.
Now, I have been off anti-depressants for over 2.5 years and whilst my mind has not changed, how I deal with it has. The world is still moving at 100 miles an hour but my mind looks beyond that and I am mostly able to ignore it. Accepting how I think and who I am has been the most liberating thing I have done. I enjoy being me. Being told I am strange or different no longer baffles me and, most importantly, I feel no obligation to change that.
I see S has a similar demeanour to me and I do my best to give him good emotional tools to cope with it. And these days there is much more consideration given to those to whom the world is not a straightforward place to live. When S says to me things like "I am who I am and do not feel the need to change that" I think to myself that it is funny how it took me many years of being a grown up to work that one out. However, he is safe in his world right now. No hormones racing through his young body, parents who look out for him and a strong sense of security - all that certainly makes things easier.
So, the walk I go on most nights is such a good way to bring my mind down from space city and get it ready for bed.
i have my mind tied to a string
like a balloon
in a child's hand.
tugging every now and then
I bring it down
to safely land.
precariously it hovers above
until it feels the surface clear
from anger
from sadness
from unknown fear.
close it comes
full of silent thoughts
then rests in peace to let me walk.
when i am done
and reach the front door
i let it go
to drift once more.
Ciao
LC